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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very good information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now plenty of them provide salads. You could get chili. You may buy a baked potato. You can pick fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tom kha soup recipe. To make tom kha soup you only need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tom Kha Soup:
- Provide 6 cloves Garlic
- You need Shallots
- Prepare 5 Tbs Lime juice or 1 lime
- Provide Chilis
- Take 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Provide 4 cups quality chicken stock
- Prepare 2 Tbs Coconut oil or vegetable oil
- Use 3 Tbs Brown sugar or coconut aminos
- Use Salt to season chicken
- Prepare 4 cups full fat coconut milk
- Use 3 Tbs Red curry paste
- You need 2 Tbs Fish sauce
- Prepare Low sodium soy sauce (add last and only if needed)
- Prepare 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Provide Mushrooms 2 8 oz packs
- Prepare Ginger 4, one inch pieces peeled
- Provide 3 Lemon grass stalks, pound and cut in half
- Take 1 bushel Cilantro
- Use 2 bushels green onion
Instructions to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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