Hey everyone, welcome to our recipe page, if you're looking for Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, look no further! We provide you only the perfect Monk’s Vegan Soup ‘Kenchin-jiru’ recipe here. We also have wide variety of recipes to try.
Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened considerably. There are lots of salads around now. You might get chili. You can purchase a baked potato. You can pick fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. To cook monk’s vegan soup ‘kenchin-jiru’ you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Monk’s Vegan Soup ‘Kenchin-jiru’:
- Use 1-2 teaspoons Sesame Oil
- Provide 1/2 Carrot
- Use 5 cm Daikon (White Radish)
- Provide 4-5 Satoimo (small Taros) *OR 1 large Potato
- Use 10 cm Gobo (Burdock Root) *optional
- Provide 1 pinch Salt
- Get 4 tablespoons Soy Sauce
- Use Ground Chilli OR finely ground White Pepper *optional
- Take 200 g Tofu *medium firm type such as ‘Momen’
- Take 1 sheet Abura-age (Fried Thin Tofu)
- Get 3 & 1/2 cups Water
- Provide 1 Spring Onion *finely shopped
- You need 10 cm Kombu (Kelp)
- Use <Stock>
- Take 4-5 Dried Shiitake
- You need *Note: You can use 1 heaped teaspoon Dashi Powder instead
Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:
- Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later.
- *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else.
- Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping.
- Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season.
- Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft.
- *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it.
- When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!
- Sprinkle with finely chopped Spring Onion and enjoy.
If you find this Monk’s Vegan Soup ‘Kenchin-jiru’ recipe helpful please share it to your close friends or family, thank you and good luck.
