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Before you jump to Double Bean and Beef Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples can also have positive results on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to double bean and beef soup recipe. To make double bean and beef soup you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Double Bean and Beef Soup:
- Take 6 cups chopped cabbage
- Provide 1-1/2 pounds ground beef
- Prepare 12 ounces frozen cauliflower
- Provide 1/2 pound smoked sausage
- Take 1 small onion diced
- Use 1 stick butter
- Prepare 1-1/2 quart beef broth
- Take 2 teaspoon summer savory
- Use 1 teaspoon ground white pepper
- Prepare 15 ounces canned Cannellini beans
- Take 15 ounces canned black beans drained
- Take 1-1/2 cups English peas
- Provide To taste Valentina hot sauce optional
Instructions to make Double Bean and Beef Soup:
- Heat the broth add in the ground beef, cabbage and cauliflower. When the cabbage wilts add the butter over the top cut into Pat's. Simmer 20 minutes drain the black beans and add. Add all the ingredients except peas and spices. Simmer covered 12 minutes.
- Add the spices incorporate well. Simmer for 45 minutes. Add the peas in frozen. Stir cover take off the heat let rest 7 minutes.
- Serve add hot sauce if you want. I hope you enjoy!!!
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