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Before you jump to Healthy Okonomiyaki recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Now the question turns into, precisely why are these vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be sufficient reason for everyone to start eating apples.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only discussed some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the next time you go to the food store you end up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to healthy okonomiyaki recipe. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Healthy Okonomiyaki:
- Prepare Batter
- Take 650 g (22.92 oz) Chinese yam
- You need 350 g (12.34 oz) Tofu *semi-firm
- Prepare 150 g (5.29 oz) Rice flour
- You need 3 tbsp Okara powder *soy protein
- You need 3 Fish broth soup packets
- Get 7 Eggs
- Prepare Ingredients
- Provide 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Provide 200 g (7.05 oz) Shrimp
- Use 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Prepare 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Take Sauce
- Take to taste Okonomi sauce
- Provide to taste Mayonnaise
- Prepare to taste Bonito flakes
- Get to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
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