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Before you jump to Chawanmushi (Savoury Custard Soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Choose water, juice or perhaps milk as a drink. When you drink a huge soft drink you are introducing a lot of empty calories to your day. Usually a single helping of soda pop is merely eight ounces big. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chawanmushi (savoury custard soup) recipe. To cook chawanmushi (savoury custard soup) you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chawanmushi (Savoury Custard Soup):
- Provide 4 Eggs
- Prepare *Note: If the volume of the 4 eggs is 200ml, you need 500ml of Soup. (200ml x 2.5 = 500ml)
- Use 500 ml Dashi Stock
- Take 1 tablespoon Mirin
- Use 1/2 teaspoon Salt
- Take 2 teaspoons Soy Sauce
- Prepare <Other Ingredients Suggestion>
- Take Chicken (*marinated with small amount of Soy Sauce for a few minutes)
- Take Small Prawns, Small Scallops, Fish, Tofu, Fish Balls, Udon,
- Use Spinach, Shiitake (*sliced), Enoki, Carrot (*boiled),
- Take Italian Parsley (or 'Shungiku', 'Mitsuba')
Instructions to make Chawanmushi (Savoury Custard Soup):
- Make Clear Soup. Heat Dashi Stock and season with Mirin, Salt and Soy Sauce in a saucepan, and let it cool down so that it can be mixed with Eggs.
- Whisk Eggs in a mixing bowl and add warm Soup gradually and mix well. We are often taught to pour the egg mixture through a fine strainer to make it smooth, but I don’t do that. Just remove bubbles from the mixture.
- Prepare other ingredients. My method doesn’t pre-cook Chicken or Seafood, so you should use small ones or cut them into small pieces.
- Spinach needs preparation. Wash Spinach well and cook in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut about 4cm.
- Place the ingredients in small bowls, cups, ramekins or whatever you use.
- Pour the egg mixture over the ingredients carefully. Place a young Italian parsley leaf or 'Shungiku' on top. In Japan, most commonly 'Mitsuba' leaf is placed on top, but Italian parsley tastes very similar. And it is optional.
- Cook them in hot steamer or microwave oven. OR you may prefer cooking them in the oven in the same way to cook Creme Brûlée.
- Serve 'Chawanmushi' with small spoons.
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