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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now plenty of them provide salads. Chili can be a different option. You can buy a baked potato. You could possibly get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vegetable Soup:
- Get 1 large Onion, chopped
- You need 2 cloves Garlic, chopped finely
- Prepare 1 can Chopped tomatoes
- Get 1 or 2 Fresh tomatoes, chopped
- Prepare 4 sticks celery, sliced
- Provide 100 grams Chestnut mushrooms
- You need 1 handful parsley, finely chopped
- Provide 4 medium Potatoes, diced
- Take 1 Carrot, peeled and sliced
- Provide 1 Bay leaf
- Get 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- You need 1 Salt
- Prepare as needed Water
- Use 50 grams Rice
- Use 1 pinch Hot paprika
- Use 2 tbsp olive oil, extra virgin
- Prepare 1 can cannellini beans
- Use 1 Green pepper, roughly chopped
- Get 50 grams broccoli sprouts, cut in half
- You need 1 handful fresh basil leaves, chopped
- Take 50 grams frozen spinach
- Take Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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