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Before you jump to Texas Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Your drink should be water or juice or milk. When you consume a huge soft drink you are putting a lot of empty calories to your day. A single helping of soda is normally thought to be eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to texas tortilla soup recipe. To cook texas tortilla soup you only need 24 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Texas Tortilla Soup:
- Get The soup itself
- You need Little oil
- Take 8 cloves garlic
- Use 1 medium brown onion
- You need 1 half tube or a smaller pack tomatoe puree
- Prepare 2 jalapeños, cut into pieces
- Use Dried chili flakes
- Provide 1 ish tbsp ground cumin
- Prepare 1 tbsp coriander (ground or dried)
- Get Half tbsp ground chili
- Provide 1 bay leaf
- You need 1 liter chicken stock
- Prepare Cayenne pepper
- Get Salt and pepper
- Use The "toppings"
- Take 4 (tortilla) wraps
- Take 200 g chicken breast + some spice u like
- You need 1 avocado, small diced, add some lime juice to cover
- Take Grated cheddar cheese
- Use 1 little sweetcorn
- Get Half bell pepper, small diced
- Get Half red onion, small diced
- Prepare 1 bit of creme fraiche
- Take Fresh flat parsley or coriander for decoration
Steps to make Texas Tortilla Soup:
- Prep the chicken breast: Cut the breast into like thinner (1cm) slices and coat it with some cayenne pepper, salt or I've used a cajun spice and salt. Bake it in a pan on high heat to get some brownish color on both sides, make sure it cooked through. Finally, let it cool down meanwhile you can start the soup itself (later on cut the slices into pieces) this will be one topping unless you want veggie version.
- For the soup base dice the brown onion and press or dice all the garlic. 8 cloves seems a lot but its not going to dominate the flavour so it's alright.
- Put some oil on a medium heat and start cooking the onion and the garlic for a few minutes.
- I've de-seeded the jalapeños but it's up to you, just needs to be in pieces
- So after like 2 min when the onion got a little bit transparent, add the tomatoe puree, cumin, coriander, some salt, jalapeños, all the chilies, cayenne pepper and black pepper. It's going to be a quite thick paste, just cook it for further 4-5 minutes.
- Add half liter stock to it and cook it for another 10 minutes and then using a hand blender blend it together to be as smooth as possible.
- Finally add the other half of the stock to it and the bay leaf, boil a little bit more and the soup base is done.
- You can use a sieve to make it even smoother if you like.
- Cut the wraps into triangles and using a frying pan on a bit of oil bake them to be crispy and a bit brown. Be careful with the heat as it can burn quickly.
- Cut up all the topping ingredients meanwhile you cook the soup or after that.
- And finally your guests of family members can make their own topped version at the table. Start with the soup, not much needed (2,5 dl per person) as the garnishes will add some volume. And add chicken, avocado, corn, pepper, red onions, cheese and a bit of creme fraiche if you fancy and decorate it with a bit of parsley or coriander. You can also change the order how ever you like.
- Just an end note: you can set the hottnes and spiciness with adjusting the amount of chili you add. If u like it milder then use less. ;)
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