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Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the particular health of your system. You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. And by eating apples you can actually lessen your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and got a whole bag of apples.
And now you know why individuals tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to the store. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to veggie packed! healthy mapo tofu recipe. You can cook veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Veggie Packed! Healthy Mapo Tofu:
- Prepare 350 grams Ground pork
- You need 1 block Silken tofu
- Use 1 Onion
- Use 1/2 Carrot
- Take 4 Shiitake mushroom
- Prepare 1/2 stalk Japanese leek
- Use 1 piece Ginger
- Use 3 tsp Sugar
- Use 3 tbsp Soy sauce
- Take 3 tsp Chinese soup stock
- Provide 300 ml Water
- You need 1 tbsp Miso
- Prepare 1 Salt and pepper
- Use 1 Sesame oil
- Take 1 Katakuriko slurry
- Get 1 Doubanjiang
Steps to make Veggie Packed! Healthy Mapo Tofu:
- Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems).
- Heat sesame oil and fry the ingredients gently.
- Add the ground pork. Stir-fry.
- When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer.
- Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu.
- Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately.
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