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Before you jump to Spicy Potato & Chickpea Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are far better choices.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy potato & chickpea soup recipe. You can cook spicy potato & chickpea soup using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Potato & Chickpea Soup:
- Get 1 tbsp olive oil
- Prepare 1 large onion, finely chopped
- You need 3 garlic cloves, finely chopped or crushed
- Take 1 carrot, quartered and thinly sliced
- Provide 12 oz potatoes, diced
- Get 1/4 tsp ground turmeric
- Prepare 1/4 tsp garam masala
- Get 1/4 tsp mild curry powder
- Use 14 oz can chopped tomatoes in juice
- Prepare 3 3/4 cup water
- You need 14 oz can chopped tomatoes in juice(this is your second can of tomatoes, now)
- You need 1/4 tsp chili paste, or to taste
- Take 14 oz can chickpeas, rinsed and drained
- Take 3 oz fresh or frozen peas
- You need 1 salt & pepper (any amount is fine, personal preference)
- Take 1 chopped fresh cilantro, to garnish
Instructions to make Spicy Potato & Chickpea Soup:
- Heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally, until the onion is beginning to soften.
- Add the carrot, potatoes, turmeric, garam masala, and curry powder and continue cooking for 1-2 minutes.
- Add the tomatoes, water, and chili paste with a large pinch of salt. Reduce the heat, cover, and simmer for 30 minutes, stirring occasionally.
- Add the chickpeas and peas to the pan, continue cooking for about 15 minutes, or until all the vegetables are tender.
- Taste the soup and adjust the seasoning, if necessary, adding a little more chili if wished. Ladle into warm soup bowls and sprinkle with cilantro.
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