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Before you jump to Healthy Spicy Simmered Chinese Cabbage and Chicken recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
And now you know why people tell you that you should eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy spicy simmered chinese cabbage and chicken recipe. You can cook healthy spicy simmered chinese cabbage and chicken using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Spicy Simmered Chinese Cabbage and Chicken:
- Take 1/4 Chinese or nappa cabbage
- Provide 1 Chicken thigh meat
- Prepare 1/2 Carrot
- Use 5 stalks Green onion
- Provide 1 tbsp ☆ Chicken soup stock granules
- Take 2 tbsp ☆ Hot water
- You need 1 tbsp ◎ Gochujang
- Use 1 to 2 teaspoons ◎ Doubanjiang
- Take 1 1/2 tbsp ◎ Soy sauce
- Use 30 grams Cellophane noodles
Instructions to make Healthy Spicy Simmered Chinese Cabbage and Chicken:
- Divide the Chinese cabbage into the stem and leaf parts and cut into easy to eat pieces.
- Peel the carrot and cut into easy to eat pieces.
- Take the skin and excess fat off the chicken thigh meat and cut into large bite-sized pieces.
- Soak the cellophane glass noodles in boiling water until they're not too soft, and cut up roughly. Cut the green onion into 5 cm long pieces.
- Put the cabbage stems, carrot and the chicken stock granules dissolved in the hot water, cover with a lid and steam-cook over medium heat.
- When it comes to a boil, put the chicken on top, cover with the green cabbage leaves, put the lid back on and continue steam-cooking.
- When the vegetables are softened, add the combined gochujang, doubanjiang and soy sauce and continue steam-cooking.
- When the vegetables are totally softened add the cut noodles and green onions from Step 4, and it's done.
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