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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tortilla Soup:
- Prepare pre-roasted chicken
- Get cooking oil
- Use corn tortillas, halved and cut into strips
- Get yellow onion, chopped
- You need garlic, chopped
- Provide chipotles in adobo sauce, chopped
- You need chicken broth (low sodium)
- Get crushed tomatoes
- Take corn, frozen or fresh
- Take cilantro, chopped
- Use black beans, washed and strained
- Take fresh ripe tomatoes, diced
- Use bay leaf
- You need paprika
- Provide chili powder
- Provide ground cumin
- Use ground coriander
- Take salt (or to taste)
- Get avocado, diced
- You need lime wedges
- Take queso panela, crumbled
Instructions to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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