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Before you jump to Frozen Pea and Spinach Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you understand why men and women tell you that you should eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to frozen pea and spinach soup recipe. To make frozen pea and spinach soup you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Frozen Pea and Spinach Soup:
- Provide 1 white onion
- Get 1 tablespoon butter
- Provide 4 cups frozen peas, ideally petit pois (600g)
- Use 2 veg stock cubes
- Take Optional 1 large handful of spinach
- Take 1/4 cup milk
- Provide Salt and pepper
Instructions to make Frozen Pea and Spinach Soup:
- Chop the onion and sauté in the butter over a medium until translucent, then crumble in the stock cubes and mix.
- OPTIONAL Whilst the onion is sautéing, blend the spinach with 400ml of water [using a smoothie machine] to make a spinach water, otherwise use 550ml of water.
- Pour the peas and blended spinach water (or 550ml of water) and simmer for 5 minutes or until the peas are cooked.
- Blend the soup until smooth, mixing in the milk and seasoning with salt and pepper.
- Serve with fresh bread and optionally a ribbon of cream or yoghurt.
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