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Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce section. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Super healthy bean and veggie soup:
- Take vegetable stock
- You need celery stalks chopped
- Get carrot chopped
- Get chickpeas
- Use red kidney beans (or other bean)
- Get pasta (small shapes)
- You need onion chopped
- Provide garlic minced
- You need diced tomatoes
- You need spinach
- Get dried basil
- Use dried oregano
- Use dried parsley
- Use salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
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