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Before you jump to Mae's Tortilla soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the overall health of your body. You may or may not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and bought a whole bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to mae's tortilla soup recipe. To cook mae's tortilla soup you only need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mae's Tortilla soup:
- You need Ingredients
- Use canola oil
- Provide cornmeal
- Prepare cumin
- Get garlic powder
- Prepare black pepper
- Prepare carrot or 6 baby carrots– chopped
- Prepare celery, chopped
- Take chili powder
- Prepare add desired herbs – basil, cilatro, etc, to taste.
- You need med, red potatos– chopped
- Provide onion– chopped
- You need stock – i use chicken
- Take , 10 oz tomato sauce
- You need can green chilies– optional
- Get black beans, optional
- Get 13 oz cans chicken, optional
Instructions to make Mae's Tortilla soup:
- add oil to cast iron skillet heat until a sprinkling of water dances
- put cornmeal in skillet, stir until meal is golden in color
- add tomato sauce + 2 cans of water
- add all veg, cook on med heat until tender
- add all spices and seasonings
- add stock, cook for 15 min
- serve hot with crispy tortilla strips
- enjoy!
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