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Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual serving of soft drinks is only eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is usually at least 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable & multigrain soup recipe. You can have vegetable & multigrain soup using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegetable & Multigrain Soup:
- You need 1/4 C Quinoa
- Get 1/4 C Millet
- Get 1/4 C Brown Rice
- Take 1/4 C Lentils
- Prepare 1 C Broccoli (used frozen)
- Take 1/2 C Peas (used frozen)
- Use 1 C Carrots sliced or chopped (to your liking)
- Take 1-2 celery stalks chopped
- Use 1/2 onion chopped (about 1/2 cup)
- Use 3 roasted sweet peppers (colored) already prepared sliced*
- Provide 2 Tbs oil
- Take 8 cups water
- Provide 8 tsp Better then bouillon no chicken base (more to taste)
- Provide 1 Tbs Miso
- You need 2 tsp Thyme
- Get 1 tsp Garlic powder
- Take 1 tsp Onion power
- Take 1 tsp Italian seasoning
- Take 1 tsp Pink Himalayan Salt
- Provide 1/2 tsp black pepper
- Take Roasted peppers optional just happen to have them, lucky cat ;)
Instructions to make Vegetable & Multigrain Soup:
- Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
- Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
- At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
- Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
- Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.
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