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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Egusi soup:
- Use 4 tattashe(tattase)roughly blended
- Provide 10 scotch bonnet roughly blended
- Get 4 small stock fish(soaked nd peeled)
- Provide 12 pieces goat meat(cooked)
- You need 1 cup the Meat stock
- Provide leaf N50 ugu
- Take N300 egusi
- Take 1 big onion(roughly blended)
- You need 1 fresh ginger greated
- Get Fresh mint leaf(chopped)
- Provide 1 thyme(sachet)
- Use 2 onga(stew & classic)
- Get 5 seasoning cubes
- Prepare 1 pich salt(optional)
- Prepare 1 tspn Curry
- Prepare 1 tspn garam masala
- Get 1 cup palmoil
Steps to make Egusi soup:
- Here are the ingredients need to make this soup
- Start by adding ur palmoil in a Pot,allow to get a little hot then add ur meats,shallow fry them and then add ur pepper mix nd onion,
- Stir it in all together then add ur egusi nd stir,cover with a lid and allow it to fry on low heat for 5 mins,by frequent checking nd stirring
- Here it is after 5 mins,the egusi will start to be like tiny scrambled egg when fried proparly,then add ur stock fish
- Followed by ginger nd mint leaf,stir it in alltogether
- Then add ur meat stock and all the seasnonings nd spices,stir it in and fry on low heat for good 10mins by frequent stiring to avoid sticking
- Add ur ugu leaf nd stir it in,cover the pot and let it simmer for good 2 mins turn off heat nd your scrumptious,yummy,tasty amazing egusi soup is ready,serve with anything of ur choice💕🤗
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