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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
So what can all these vitamins and minerals do for the health and wellbeing of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact alone ought to be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should realize is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to no.7 soup (vegan) recipe. You can cook no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make No.7 Soup (vegan):
- Take Splash coconut oil
- Use 1 large yellow onion, cut in half and finely shredded
- Use 3 garlic cloves, minced
- Get 1 celery stalk, sliced
- You need 250 g woodland or shitake mushrooms, roughly chopped
- Prepare freshly ground sea salt and white pepper
- Prepare 3 cm piece turmeric, shredded
- You need 3 cm piece ginger, finely shredded
- Prepare 6 cups stock (preferably chicken bone stock)
- Prepare 1 head bok choy, bottoms off and loosely chopped
- Prepare To serve
- Get handful kale, torn off the stalks
- You need 1 carrot, finely shredded
- Prepare 1/2 avocado, thinly sliced (optional)
- Use 1/2 red chilli, thinly sliced (optional)
Steps to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
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