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Before you jump to Summertime Veggie Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthfully when you visit the drive through.
Pick water, juice or milk as a drink. When you drink a huge soft drink you are introducing a lot of empty calories to your day. Usually an individual portion of soda is only eight ounces big. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to summertime veggie soup recipe. To cook summertime veggie soup you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Summertime Veggie Soup:
- Take 2 poblano peppers
- You need 2 tbs olive oil
- You need 2 onions
- Use 1 1/2 cups tomatillos
- You need 3 1/3 cups fresh corn (3 ears of corn)
- Take 2 cans (15 oz) black beans
- Provide 1/2 cup tomato juice
- Use 2 large chopped tomatoes
- Provide 2 cans veggie broth
- You need 1 juice of lime
- Take 1/2 tsp salt
- Get 1/4 tsp cayenne pepper
- Take 1 cup rice (optional)
- Use 1 lb chicken or pork (optional)
Steps to make Summertime Veggie Soup:
- Blacken poblano peppers on stove burner, wrap peppers in plastic bag and let the peppers sweat so you can take off the skin of the pepper. Take out the weeds and chop pepper.
- In a big pot cook olive oil, onions and tomatillos until soft
- Add corn and cook for 2 more minutes
- Add black beans, tomato juice, chopped tomatoes, veggie broth, and juice of lime
- Add salt, cayenne pepper and poblano peppers. Simmer for 20 minutes
- Add cooked rice, chicken or pork (optional)
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