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Before you jump to Spinach Artichoke Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water are the best choices for beverages. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually just one helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Usually, though, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach artichoke soup recipe. To cook spinach artichoke soup you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach Artichoke Soup:
- Take 16 oz Fresh Spinach
- Take 2 Cups Broth (Chicken, Beef, or Vegetable)
- Prepare 14 oz Can Artichokes, drained
- Prepare 3 Tbsp Butter
- Get 1 Large Onion
- Provide 3 Tbsp Flour
- Use 2 1/2 Cups Milk
- Provide 2 Tbsp Lemon Juice
- Prepare 1 Cup Grated Parmesean
- Take to taste Salt and pepper
Instructions to make Spinach Artichoke Soup:
- Individually. Roughly chop Fresh Spinach, Onion, and Artichokes in Food Processor, or by hand.
- In a large pot melt butter. Saute onions in melted butter until they are soft. Careful not to scorch them.
- Add flour and stir until smooth. Heat thoroughly to allow the flour to absorb the flavor.
- Gradually whisk in the milk. Heat until thickened.
- Stir in Artichokes, Spinach, Lemon Juice, Parmesan Cheese, Broth, and season to taste.
- Bring to a slow simmer for about 10 minutes. Do NOT boil.
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