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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Go with the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. Now lots of them offer salads. You may also choose Chili. You can also buy a baked potato. You could get fruit. There are many healthy options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to instapot roasted tomato soup recipe. You can have instapot roasted tomato soup using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Instapot Roasted Tomato Soup:
- Take ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally
- Provide ▢ 3 cups (750ml) unsalted chicken stock
- Use ▢ 3 (11g) garlic cloves, finely chopped
- You need ▢ 1 (248g) medium onion, chopped
- You need ▢ 1 (102g) carrot, chopped
- Provide ▢ 2 tablespoons (30ml) olive oil
- You need ▢ 1 tablespoon (14g) unsalted butter (vegan
- Use ▢ 2 tablespoons (30ml) fish sauce
- Get ▢ 2 tablespoons (30g) jasmine rice
- Prepare ▢ A pinch dried basil
- Use ▢ A pinch dried thyme
- You need ▢ Salt, sugar & ground black pepper
- Prepare ▢ ½ cup (125ml) heavy cream (do not add if canning)
Instructions to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes.
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute.
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat.
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