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Before you jump to Instant Pot Chicken Thigh and Kale Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good advice. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have expanded their menus. Now you can find several different salads. Chili is another choice. You might get baked potatoes. Fruit is usually available. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to instant pot chicken thigh and kale soup recipe. You can cook instant pot chicken thigh and kale soup using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Instant Pot Chicken Thigh and Kale Soup:
- Use 190 g onion, chopped
- Use 80 g carrots, chopped
- Use I knob of ginger, chopped
- Use Good amount of minced garlic
- Provide 1 lb boneless skinless chicken thighs
- You need 6 cups water
- Use 5 tsp chicken bouillon paste
- Take 2 sprigs fresh rosemary
- Prepare 2 sprigs fresh thyme
- Use pepper
- Prepare Bragg's sprinkle seasoning
- You need dried oregano
- Provide 84 g chopped kale
- Prepare some avocado oil
Steps to make Instant Pot Chicken Thigh and Kale Soup:
- Turn on Saute on instant pot and add some oil
- Once heated, add onions, carrots, ginger, and garlic. Let it cook till tender and translucent
- Add the whole chicken thighs and cook till just white - not trying to cook it
- Add water, bouillon, and seasoning. Add whole sprigs of herbs
- Set up the instant pot to pressure cook on high for 12 minutes - then let it naturally release for 7 mins - then quick release/vent to release pressure
- Pick out the stems of the herbs. Take out the chicken to shred. Check the internal temp of the meat, but it should be falling apart.
- Turn saute back on. Add kale. once boiling turn off instant pot, the residual heat will cook the kale
- Add back shredded chicken and enjoy
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