Hey everyone, welcome to my recipe site, looking for the perfect Sweet potato, spinach and coriander soup - vegan recipe? look no further! We provide you only the perfect Sweet potato, spinach and coriander soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato, spinach and coriander soup - vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You will also be able to have a healthier heart by eating apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some good information that revealed why apples are so good. One thing you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sweet potato, spinach and coriander soup - vegan recipe. To cook sweet potato, spinach and coriander soup - vegan you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato, spinach and coriander soup - vegan:
- Provide 1 tbsp olive oil
- Use 1 yellow onion, chopped
- Take 4 cloves garlic, peeled and crushed
- Provide 1 large sweet potato, chopped into chunks - don’t need to peel it
- Prepare 500 ml vegan stock
- Get 2-4 handfuls baby spinach
- You need Handful- 50g or so - fresh coriander
- Provide Juice of 1 lemon
- Use Generous pinch cayenne pepper
- You need Seasalt and black pepper
Instructions to make Sweet potato, spinach and coriander soup - vegan:
- Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.
- Add the garlic and sauté for a minute or two.
- Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.
- Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.
- Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋
If you find this Sweet potato, spinach and coriander soup - vegan recipe helpful please share it to your friends or family, thank you and good luck.
