Hello everybody, welcome to my recipe page, if you're looking for Sopa Andina: veggie + quinoa soup - vegan recipe, look no further! We provide you only the best Sopa Andina: veggie + quinoa soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
In accordance with another study, apples also can have positive results on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Not to mention thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
And now you know why men and women tell you that you should eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To make sopa andina: veggie + quinoa soup - vegan you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Take 1 clove garlic, minced
- Provide 1/2 small onion, chopped
- Take 1 stalk celery, chopped
- Provide 1 leek, chopped
- Get 1-2 carrots, chopped
- Prepare 1/4 cup quinoa, rinsed
- Use 1 potato, chopped
- Prepare 500 ml vegan or veggie stock
- Take 1/2 cup cabbage, chopped
- Take 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Prepare 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
If you find this Sopa Andina: veggie + quinoa soup - vegan recipe useful please share it to your good friends or family, thank you and good luck.