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Before you jump to Cabbage swallow and ogbono soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to cabbage swallow and ogbono soup recipe. You can have cabbage swallow and ogbono soup using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cabbage swallow and ogbono soup:
- Provide Small cabbage
- Get 4 tablespoon Psyllium husk
- Take 1/2 cup Ogbono
- You need 1 cookingspoon palm oil
- Take Dry fish
- Get 200 gram beef
- Use Salt
- Provide Seasoning
- Provide Crayfish
Instructions to make Cabbage swallow and ogbono soup:
- Wash and blend the cabbage with little water possible
- Pour in a small pot and add the psyllium husk and mix well. Then put on fire and keep stirring until it all comes together and feels smooth
- Making the soup, boil the meat and fish with salt and seasoning until almost cooked and add palm oil
- Put the crayfish and add the ogbono. Then stir well and let it cook
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