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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the well-known fast food places have broadened their menus. Now you can get several different salads. You can also choose Chili. You could possibly get baked potatoes. Fruit is usually offered. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable soup:
- Take 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- You need 2 carrots, chopped
- You need 2 sticks celery, chopped
- Provide 1 leek, chopped
- Use 1 potato, peeled and chopped
- Take 1/2 head celeriac, peeled and chopped
- Provide 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- You need 1 bay leaf
- Use Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Prepare 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Use Optional:
- Provide Some red lentil pasta cooked separately and added just before serving
- You need Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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