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Before you jump to Low fat-low calorie cabbage soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples may also have positive results on your brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good. One thing you should recognize is that we only covered a portion of the benefits of eating apples. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to low fat-low calorie cabbage soup recipe. You can cook low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Low fat-low calorie cabbage soup:
- You need cabbage-chopped
- Prepare celery-chopped
- Take onion-diced
- Prepare carrots-diced
- You need green pepper-diced
- Take garlic-minced
- You need chicken broth
- Take can basil,oregano,garlic diced tomatoes
- Take red pepper flakes
- Use black pepper to taste
- Provide salt (optional)
- Use ground turkey-if desired
Instructions to make Low fat-low calorie cabbage soup:
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy.
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