Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sweet Potato and Carrot Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato and Carrot Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
At this point we are going to explain to you why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased an entire bag of apples.
I really hope I have revealed some information that defined why apples are so good. In this post we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, however the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. To cook sweet potato and carrot soup you need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato and Carrot Soup:
- Get 3 tbsp butter
- Use 1 cup onion, chopped
- Provide 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground nutmeg
- Provide 1/2 tsp ground Jamaican all-spice, or all-spice
- Provide 1/2 tsp ground cardamom
- Prepare 4 3/4 cup sweet potatoes - peeled and cubed
- Take 3 cup carrots - peeled and cubed
- Use 3 1/2 cup chicken broth, low-sodium
- Take 3 cup water
- Use 1 1/2 tsp fresh grated ginger
- Provide 1/4 cup half & half
- Prepare 1 tbsp (optional) sour cream
Instructions to make Sweet Potato and Carrot Soup:
- Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size.
- In a small bowl combine and mix well all dry spices, EXCEPT the ginger.
- In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant.
- Add sweet potatoes and stir. Add carrots and stir all to combine well.
- Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger.
- Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing.
- Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step.
- Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency.
- Once everything is blended add half & half and stir well to combine.
- Optional - When serving add a tablespoon of sour cream to soup.
- For me, this soup tastes better the next day, but sometimes I can't wait that long.
- If there are leftovers, this soup freezes beautifully.
If you find this Sweet Potato and Carrot Soup recipe useful please share it to your friends or family, thank you and good luck.
