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Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a beverage. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. Usually a single portion of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jamaican red peas soup recipe. You can cook jamaican red peas soup using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Jamaican red peas soup:
- You need 3/4 lb pig tail (cut in pieces)
- Get 1/2 lb stew beef (cut in pieces)
- Use 3/4 lb Red peas
- Use 1 1/2 pack grace cock soup
- Provide 1/2 lb flour
- Prepare 4 tbs cornmeal
- Provide 1/2 lb yam
- Provide 1/2 lb sweet potato
- You need pimento seeds
- Get 2 stalks escallion
- Prepare 1 sprig thyme
- Provide 1 green scotch bonnet pepper
- Prepare 1/2 lb pumpkin
- Take 1 small dasheen (to thicken soup)
- Take 1 pk Kendel coconut powder
- Provide 2 pegs garlic
- Use 10 pimento seeds
Instructions to make Jamaican red peas soup:
- Rinse pig's tail and beef with vinegar and water.
- Boil pig tail for about 5 mins., to get rid of excess salt.
- Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
- Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
- Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
- Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
- Mix the coconut cream in 1 cup warm water and add to pot
- Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
- Stir regularly to prevent sticking.
- Remove from heat, and enjoy!
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