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Before you jump to Lemon Caper Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads available now. You could also pick out Chili. You could possibly get baked potatoes. You can get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and save yourself commitment.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lemon caper chicken recipe. To cook lemon caper chicken you need 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Lemon Caper Chicken:
- Take 2 chicken breasts or 12 chicken tenders Chicken breast or tenders
- Provide 1 dash Salt and pepper
- Take 4 tbsp Plain flour
- Get 1 tbsp Olive oil
- Provide 1 (all of the juice, and 1 dash of lemon peel for decoration ＊Lemon
- You need 3 tbsp ＊Capers
- Take 1 tbsp ＊Butter
- Take 1 tbsp ＊Garlic (finely chopped)
- Get 200 ml ＊Consomme soup
- Get 50 ml ＊White wine
- Take 1 1/2 tbsp ＊Plain flour
- Provide 1 dash for decoration Italian parsley
- You need 1 to pound the chicken breast to make it thinner *Meat mallet
- Use 1 same as above *Plastic wrap
Instructions to make Lemon Caper Chicken:
- Cut the chicken breasts into 2-3 even-sized portions. If using chicken tenders, remove the sinew, and use as they are.
- Place the meat between 2 sheets of cling film, pound it with a mallet until it is about 1.2 times of its original size and flat evenly.
- Preparing the sauce. Squeeze the lemon, slice off a piece of lemon peel, and set it aside.
- Combine the lemon juice, consommé soup, white wine, and plain flour in a bowl.
- Remove the chicken from the cling film, season with salt and pepper, and lightly coat with the plain flour.
- Pour the olive oil in a frying pan, and sauté both sides of the chicken over medium heat.
- When the chicken is cooked through, remove from the frying pan.
- Heat the same frying pan over low heat, add the butter, and sauté the finely chopped garlic.
- Turn up the heat to medium heat, pour in the sauce ingredients from Step 3 all at once, and stir with a spatula until it thickens.
- When the sauce is thickened, add the capers (roughly chop them if you like), and mix.
- Place the sautéed chicken pack in the frying pan, and coat with the sauce.
- Serve the chicken on a plate, spoon over the sauce, garnish with parsley (or lemon peel, or sliced lemon to taste), and it's ready.
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