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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Visit a drive through for a place who has made it a practice to provide healthier options to people. For example, Arby’s doesn’t serve hamburgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can cook healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthy Salmon & Bok Choy Creamy Soup:
- Take 300 g Salmon Fillets *skinless, bones removed
- Provide 1 tablespoon Sake (Rice Wine)
- Use 2 pinches Salt
- Provide 1/2 Onion *thinly sliced
- Get 2 cups Chicken Stock OR Vegetable Stock
- Use 1 Bay Leaf
- You need Salt & White Pepper
- Prepare 100 g Shimeji Mushrooms
- You need 1/2 cup Milk of your choice
- Provide 1 Head Bok Choy
- Get 2 tablespoons Corn Starch Flour
Instructions to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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