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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can find a range of salads. Chili can be yet another choice. Baked potatoes may also be bought. You can choose fruit. There are many healthy options that do not include putting something deep fried into your body. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape dedication.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy tortilla bake recipe. You can have easy tortilla bake using 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Easy Tortilla Bake:
- Provide 1 lb ground beef
- Prepare 1 onion, chopped
- You need 1 clove garlic, diced (i added extra clove i like garlic)
- Use 1 can diced tomatoes with herbs and spices
- Get 1 can black beans
- You need 1 envelope taco seasoning
- Use 1 can cream of mushroom soup
- Prepare 1/2 cup sour cream
- Use 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- You need 1 cup cheese, your choice (i used marble and can double amount)
- Get 10 corn tortillas
- You need 1 green onion and/or cilantro for garnish
Steps to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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