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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Your heart is an additional thing which really can be helped when you eat apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lentil Soup:
- Prepare 2 cup sliced carrots
- Prepare 2 cup red yellow or orange peppers
- Use 1 1/3 cup Chopped or sliced garlic
- Provide 2 cup Chopped onion
- You need 1 can whole peeled tomatoes
- Get 1 1/2 lb lentils
- Prepare 4 cup chicken, beef, or veggie stock
- Prepare 4 cup water
Steps to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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