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Fish of Misoni ( Spanish Mackerel Simmered in Miso)
Fish of Misoni ( Spanish Mackerel Simmered in Miso)

Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthfully when you hit the drive through.

Aim toward the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are lots of salads around these days. You could get chili. You may buy a baked potato. You can choose fruit. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. To make fish of misoni ( spanish mackerel simmered in miso) you need 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Get 2 Spanish Mackerel fillets (Batang Steak)
  2. Prepare 20 grams Ginger
  3. Provide 4 tbsp Sake (cooking rice wine)
  4. Take 300 ml Water
  5. Prepare 1 tsp Japanese soup stock
  6. Take 4 tbsp Sugar
  7. You need 4 tbsp Miso
Steps to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
  2. Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
  3. When the edges of the spanish mackerel start getting white, add the ginger.
  4. When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
  5. Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
  6. When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
  7. Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
  8. Old Ginger SG$0.95/200g at FairPrice, RedMart etc
  9. Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
  12. Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc

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