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Before you jump to Mince Kota (ikota yamazambane) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are plenty of salads around now. You could also pick out Chili. You can also get a baked potato. You can get fruit. There are a lot of possibilities that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you do this you may keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mince kota (ikota yamazambane) recipe. To cook mince kota (ikota yamazambane) you only need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mince Kota (ikota yamazambane):
- Provide 3 potatoes
- Get to taste Rajah curry
- Get Pinch salt
- Use 1 tbs Rama
- Take 1 tsp baking powder
- Use Dash milk
- Prepare 500 g Mince meat beef
- Prepare 1 Onion
- You need 1/2 Green pepper
- Provide 1 Tin mixed vegetable (Koo)
- Prepare 1 tsp Steak n chop
- You need 1 tsp barbeque spice
- Provide 1 tsp mild Rajah
- Prepare 2 tbs Cooking oil
- Use 2 tbs Minestrone soup
- Get 1 tbs flour
- Prepare 2 tbs tomato sauce
- Use 1/2 beef stock cube
- Prepare Pinch sugar
Instructions to make Mince Kota (ikota yamazambane):
- Peel your potatoes and rinse them and put them in a pot and pour half a pot of cold water to boil let it boil for 20 minutes
- While the potatoes are boiling peel your onion and green pepper and add into a pot and pour 2 tbs of cooking oil to fry.
- As it is frying, when it starts to turn brown then add all your spices and your half beef stock cube stir and add a dash of water after pour your mince meat and let it cook now and then stir.
- Go and check on your potatoes as they boil, pour your curry powder in and let it boil. The curry will change the potatoes colour to yellow
- Stir your mince meat and as its mixes well with spices and onion then pour your tomato sauce and a pinch of sugar to kill the sour taste of a tomato stir and cover your pot.
- Your potatoes now are ready to be mashed then add your pinch of salt and Rama mash your potatoes and pour that baking powder and stir and milk. Stir and its ready move the pot aside.
- The mince is cooking slowly then open the tin and drain water pour it inside the mince pot again stir and lower your stove temperature let it simmer for a while then prepare your soup in water and flour, pour and let it cook and now your mince is ready too.
- This Kota is served with bread or bread slices with Atchaar too to make it tasty and delicious extra like cheese, ham and Russians are optional
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