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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent advice. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Milk, juice as well as water are the best options for beverages. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Generally, however, they may be 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef stroganoff recipe. You can cook beef stroganoff using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef Stroganoff:
- Provide 1 1/2 lbs lean beef
- Prepare 1 cup sliced mushrooms
- Get 1 (14 1/2 oz) can beef broth
- Take 1 can cream of mushroom soup
- Provide 1 medium onion diced
- Take 1-2 cloves garlic chopped fine
- Provide 2 tsp baking soda
- Take Olive oil
- Use 2 tsp Worcestershire sauce, or to taste
- You need Salt and pepper
- Prepare Pinch nutmeg
- Get 1/4 cup sour cream
- Prepare Flour
- You need Egg noodles
Steps to make Beef Stroganoff:
- Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
- Place beef in a colander and rinse under cold water, pat with paper towels to dry
- In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
- In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
- Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
- Cook egg noodles according to package directions, drain
- When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles
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