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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent guidance. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. There are many salads around these days. You can also select Chili. You can also get a baked potato. You can pick fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sig's Tomato and Lentil Soup:
- Prepare 5 fresh spring onion, white and green finely chopped
- Use 1 to 2 cloves of finely chopped garlic
- Get 1 tsp wild garlic salt (optional)
- Provide 1 pinch chili powder
- Get 2 cm piece peeled and chopped fresh ginger
- Prepare 2 good pinches of smoked paprika
- Provide 2 good pinches of fenugreek
- Use 1 pinch coriander powder
- Take 1 tsp garam masala
- Take 1 pinch ground cumin
- Take 2 good pinches of turmeric
- Get 1/2 tsp curry powder
- Provide 250 grams best plum tomatoes
- Use 250 grams drained weight, canned lentils
- Provide 1 tsp knorr aromat or other stock seasoning
- Take water
- Get 3 slice fairly thick cut of tomatoes for each person
- Get 2 pinch ground cinnamon
- Take 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Use 8 sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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