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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.

Visit a drive through at a place which has made it a practice to provide healthier options to people. For example, Arby’s won’t offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Take 1 medium Bell Pepper Chopped
  2. Prepare 1/2 cup Broccoli 🥦 chopped
  3. You need 1 cup Brown Rice Boiled optional
  4. Provide 2 Medium Carrots 🥕Sliced
  5. You need 1/2 cup Cauliflower Chopped optional
  6. Use 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Provide 3 Medium Green onions (scallions), sliced
  8. Use 1 tbsp Fresh ginger & garlic grated or minced
  9. You need 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. Take 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Use 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. Use 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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