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Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.
Choose a drive through based on if it has better options available. Arby’s by way of example, isn’t going to offer burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cod, potato and tomato soup recipe. You can cook cod, potato and tomato soup using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Cod, Potato and Tomato Soup:
- Take 2 Lightly salted cod fillets
- Provide 1 Black pepper
- Take 1 clove Thinly sliced garlic
- Use 1/2 Onion
- You need 2 Potatoes
- Use 1 large Tomato
- Use 400 ml Water
- Get 1/4 to 1/2 teaspoon Salt
- You need 4 Black peppercorns
- You need 1 Bay leaf
- Prepare 1 Finely chopped parsley
Instructions to make Cod, Potato and Tomato Soup:
- Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them.
- Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper.
- Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry.
- Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod.
- Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender.
- Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot.
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