Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Efo riro (Vegetable soup) recipe here. We also have wide variety of recipes to try.
Before you jump to Efo riro (Vegetable soup) recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce department. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to efo riro (vegetable soup) recipe. To make efo riro (vegetable soup) you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Efo riro (Vegetable soup):
- Get 2 bunches shoko leaves
- Take 1/2 kilogramme of chicken
- Prepare 2 medium sized tomatoes
- Get 8 bell peppers (use the quantity you're comfortable with)
- Prepare 1 table spoon grounded crayfish
- You need 1 medium sized onion
- Take 2/3 cup palm oil
- Get smoked titus fish or any kind of fish you prefer
- Take pomo
- Provide salt
- You need cubes seasoning
- Provide locust bean
Steps to make Efo riro (Vegetable soup):
- Wash your chicken, tomatoes, pepper, onion, pomo, deboned smoked fish, skoko leaves and rinse your locust beans in case it has sand in it
- Blend the tomatoes and peppers separately. The tomatoes should be smoothly blended but not the peppers. Set aside.
- Dice the pomo and onions. Set aside
- Slice the shoko leaves, put in a bowl then pour some hot water into it. Leave for 5 minutes before rinsing it out with cold water. Ensure you squeeze out all the excess water in it. Set aside.
- Cook your chicken. Season with salt, pepper, onion and seasoning cubes. When it is cooked, bring the chicken out of the stock, pour out some of the stock which you'the use for cooking and use the rest of it to cook your pomo.
- Place another pot on the cooker, pour in your palm oil. Allow to heat up for a few seconds. Season your oil with salt and seasoning cube, add your diced onions. Allow to cook for 30 seconds.
- Pour in your blended pepper. Allow to cook for a little while. Add your blended tomatoes, grounded crayfish and locust bean. Allow to cook until almost dry.
- Add your chicken stock, pomo and chicken. Taste to know if there's need to add salt or seasoning. When this sauce is dried i.e there's no visible water in it.
- Add your shoko leaves and stir properly.
- Finally, add your smoked fish and stir gently. Food is ready!
If you find this Efo riro (Vegetable soup) recipe useful please share it to your good friends or family, thank you and good luck.