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Before you jump to Beef vege bento and miso soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The very first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are just a few of the benefits that eating apples can provide. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to beef vege bento and miso soup recipe. You can cook beef vege bento and miso soup using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beef vege bento and miso soup:
- Use Brown rice
- Use Carrots
- You need Broccoli
- Provide Beef soup
- You need Beef (sliced)
- Get Onion
- Prepare 2 tbsp mirin
- Use 2 tbsp soy
- Provide Bonito flakes
- Get 150 ml water
- Use Miso soup
- You need 1 tbsp miso paste
- Prepare Water
- Provide Tofu
- Get Seaweed Wakame
Steps to make Beef vege bento and miso soup:
- Blanch vegetables and cook rice
- Heat oil in pot, stir fry onions till brown. Add seasoning to soup. When boiling, simmer and add beef and cook for 15 seconds, remove.
- Bring water to boil, add miso paste and wakame. When boiling, add tofu.
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