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Before you jump to Purple cabbage soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to purple cabbage soup recipe. You can have purple cabbage soup using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Purple cabbage soup:
- Use 2 cups chopped purple cabbage
- Use 2 cups vegetable broth or water
- Provide 1 small onion
- Get 1 bay leaf
- Get 4 garlic cloves
- Take 2 tbsp Oil
- You need 1 tsp black pepper powder (can add more if required)
- Use as per taste Salt
- Get as required Fresh ceam for garnishing
Instructions to make Purple cabbage soup:
- In a vessel add oil once the oil is hot add garlic, onion, bay leaf and saute for 2-3 mins. We don't have to change the colour of the onion. After this add chopped purple cabbage and saute for around 5 mins.
- Now add the 1.5 cups vegetable broth (keep 1/2 cup broth for later) close the lid and cook for around 15 mins. Open the lid add salt, pepper and let it simmer for some time.
- Now transfer this into a mixer jar and grind to a smooth paste now transfer the paste again to the vessel and add the remaining 1/2 cup vegetable broth and simmer for 1-2 mins and your desired consistency soup is ready.
- Now garnish your soup as desired with fresh cream. Enjoy!!
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