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Before you jump to Oxtail Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food choices have been widened a great deal. Now quite a few of them offer you salads. You can get chili. Baked potatoes can also be purchased. You could get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and escape time and effort.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oxtail soup recipe. You can cook oxtail soup using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oxtail Soup:
- Provide 4 pounds oxtails cut into 1inch thick pieces
- Take 1/2 teaspoon red wine vinegar
- Get 1/3 cup all purpose flour
- Provide 2 teaspoons dry mustard
- Prepare salt and pepper
- Get 1/4 cup vegetable oil
- Get 1 cup red wine
- Get 1 onion chopped
- Use 2 cloves garlic
- You need 1 tablespoon tomatoes paste
- Take 1 large can crushed tomatoes
- Use 3 carrots sliced 1/2 inch thick
- You need 3 ribs celery 1/2 inch thick
- Provide 2 leeks trimmed 1/2 inch thick
- Provide 2 Bay leaves
- Prepare 4 sprigs thyme
- Get 5 cups low sodium beef broth
- Prepare 1/4 cup fresh parsley
Instructions to make Oxtail Soup:
- Place meat in a large bowl and cover with cold water. Add vinegar, cover bowl and refrigerate for at least 4 hours or overnight. Drain; pat dry.
- Place a rack in the lower third of oven and preheat to 325ºF. In a large ziplock bag, mix flour, mustard, 1 tsp. salt and 1/2 tsp. pepper. Warm 2 Tbsp. oil in a large pot over medium-high heat. Working in batches, toss oxtail pieces in flour mixture, shake off excess and brown on all sides in pot, turning with tongs. Do not overcrowd the pan. Remove to a plate; repeat with remaining pieces, adding more oil to pan as needed.
- Pour wine into pan and cook for 3 minutes, stirring to scrape up browned bits from bottom. Add onions and garlic and cook for 2 minutes, stirring occasionally. Stir in tomato paste; cook for 1 minute. Return meat to pan and add carrots, celery, leeks, crushed tomatoes, bay leaves and thyme. Season with salt and pepper. Pour in broth and bring to a boil over high heat. Cover pot and place in oven. Cook until meat is very tender when pierced with the tip of a knife, about 3 hours.
- Remove oxtail pieces to a plate to cool. Discard bay leaves and thyme sprigs. Skim fat off top of stew in pot. Pick meat off bones and return to pot; discard bones and gristle. Rewarm stew over medium heat, stirring occasionally. Season with salt and pepper, if desired, and stir in parsley.
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