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Before you jump to My Sunday meal recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
So what can all these vitamins and minerals do for the health and wellbeing of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point really should be enough reason for everybody to start eating apples.
And now you know why people tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to my sunday meal recipe. To make my sunday meal you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare My Sunday meal:
- Provide 1 kg oxtail meat
- Take 1 onion(finely chopped)
- Use 1 teaspoon paprika
- You need 1 teaspoon six gun grill spice
- Get 2 tablespoon worcester sauce
- Take 1 \4cup meat marinate
- Use 1 packet brown onion soup
- You need 1 \4cup olive oil
Instructions to make My Sunday meal:
- In a bowl mix meat with spices,Worcester sauce and meat marinate then put aside for an hour before cooking
- Then in a pot fry onion and add the marinated meat and add water to cook,cook until it's sift just keep it on adding a little bit of water until it's cooked well and soft then thicken with brown onion soup
- I served it with rice and salads
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