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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. Now you can find several different salads. You could get chili. Baked potatoes can also be bought. You can pick fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you need 18 ingredients and 32 steps. Here is how you achieve it.
The ingredients needed to make Minestrone Soup:
- Get 1 clove garlic
- Provide 1 red onion
- Provide 2 carrots
- Provide 2 stalks celery
- You need 1 courgette/zucchini
- Get 1 small leek
- Take 1 large potato
- Use 1 x 400g (15 oz) tin or can of cannellini beans
- Use 2 slices higher-welfare smoked streaky bacon
- Prepare olive oil
- Take 1/2 teaspoon dried oregano
- Get 1 fresh bay leaf
- You need 2 x 400g (14-oz) tins or cans plum tomatoes
- You need 1 litre (4 cups) organic vegetable stock
- Get 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
- Prepare 100 g (4 oz) wholemeal pasta
- Prepare 1/4-1/2 bunch fresh basil (optional)
- Provide Parmesan cheese
Instructions to make Minestrone Soup:
- Peel and finely chop the garlic.
- Peel and finely chop the onion.
- Trim and roughly chop the carrots.
- Trim and roughly chop the celery.
- Trim and roughly chop the courgette/zucchini.
- Then add the vegetables to a large bowl.
- Cut the ends off the leeks, quarter them lengthways.
- Wash them under running water…
- Then cut into 1cm slices. Add to the bowl.
- Scrub and dice the potato.
- Drain the cannellini beans, then set aside.
- Finely slice the bacon.
- Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
- And fry gently for 2 minutes, or until golden.
- Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
- Add oregano and bay.
- Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
- Add the potato, cannellini beans and plum tomatoes….
- Then pour in the vegetable stock.
- Stir well, breaking up the tomatoes with the back of a spoon.
- Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
- Remove and discard any tough stalks bits from the greens…
- Then roughly chop.
- Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
- To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
- Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
- This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
- Try some just before the time is up to make sure you cook it perfectly.
- Add a splash more stock or water to loosen, if needed.
- Pick over the basil leaves (if using) and stir through.
- Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.
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