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Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup
Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup

Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthy when you hit the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single portion of soft drinks is only eight ounces big. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they are 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. You can cook ukodo (goat meat with yam, cocoyams and plantain pepper soup using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
  1. Take 10 Iwo/ Ehuru
  2. Use 2 Urheri / ude seeds
  3. You need 2 Umilo
  4. Take 1/2 tsp Ataiko
  5. Provide 2 1/2 tsp Irugeje
  6. You need Lemon Grass (2 handful)
  7. Get Yam, (peeled and cut in desired shape)
  8. You need Cocoyam (peeled and cut as well)
  9. Get Plantain (3) usually unriped
  10. Get Seasoning cubes 2
  11. Get Black pepper / grounded yellow pepper
  12. Take 1/2 kg Goat meat
  13. You need Smoked fish (optional)
  14. Use 2 tbsp Crayfish
  15. You need 2 handful stockfish flakes (optional)
Instructions to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
  1. Wash season Goat meat in a pot to boil (cut meat into small pieces)
  2. Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
  3. When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
  4. Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
  5. Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
  6. Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
  7. Cover and cook for another 15 mins.
  8. Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
  9. Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁

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