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Before you jump to Edikang Ikong Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Go with the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now you can find several different salads. Chili is definitely a different option. You could possibly get baked potatoes. Fruit is generally offered. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This can help you keep your calorie count low and lessen your fat intake.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to edikang ikong soup recipe. You can have edikang ikong soup using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Edikang Ikong Soup:
- Get Meats of your choice
- You need Pumpkin leaves two bunch
- Take Water leaves three bunch
- Use Fresh atarodo pepper
- Use as needed Crayfish
- Prepare Periwinkle
- Get Stockfish pieced
- Provide Bonga fish pieced
- Use as needed Palm oil
- You need cubes Seasoning
- Take to taste Salt
Steps to make Edikang Ikong Soup:
- How To - If you're using stockfish, dry Catfish, rinse them thoroughly with warm water and set aside. If it's the hard stockfish, put in a bowl, add warm water to it for sometime to reduce the hardness
- Make sure to slice your leafs and rinse thoroughly. Keep in separate sieve to drain water before you proceed with your cooking. - - Have your meats cleaned thoroughly. Steam the meats with seasoning cubes and salt as needed
- Make sure the water is reduced considerably or no water at all, at the end of the steaming. - - Blend your pepper and crayfish with very little amount of water or use dry blended pepper and crayfish. - - When the meat is done, add the blended pepper and crayfish to the meat.
- Add the stockfish, dry fish, bonga fish, Locust bean if using to the pot contents. - - Add palm oil and stir to combine. - Cover the pot, and to steam further for a little time - - Add the water leaf at this stage and allow to steam. Don't cover the pot again. Stir to combine
- The water leaf will give you the little water you need to absorb the pumpkin leaf. - - Add the pumpkin after about two minutes. Don't cover the pot - - Add your cleaned periwinkle to the soup. - - Allow to steam further until fully incorporated. - - Add seasoning cubes and taste for salt.
- You may not need much salt because of your seasoned meats. So watch it… - - Drop from heat when fully cooked with the oil showing up.
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