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Before you jump to Ushio-jiru: My Favorite Clear Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have expanded their menus. There are many salads available today. You may also choose Chili. You can get baked potatoes. You could possibly get fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to ushio-jiru: my favorite clear soup recipe. To cook ushio-jiru: my favorite clear soup you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ushio-jiru: My Favorite Clear Soup:
- Prepare 1/2 a fish's worth Cod offcuts (any part of the fish is ok, excluding the head)
- Get 10 cm Kombu for dashi stock
- Prepare 5 tbsp Sake
- Use 2 tbsp Usukuchi soy sauce
- Prepare 1 Salt (to taste)
- Get 1 medium saucepan's worth Water
- Use 1 Mitsuba, yuzu peel, etc., as garnish
Steps to make Ushio-jiru: My Favorite Clear Soup:
- Here are the washed and prepped bones, skin and offcuts of the cod. (Note: there's a piece of ginger in the photo, but I didn't use it in this recipe.)
- For how to prep the cod bones and skin, see: https://cookpad.com/en/recipes/169306-delicious-simmered-sea-bream-with-sauce - - https://cookpad.com/us/recipes/169306-delicious-simmered-sea-bream-with-sauce
- Put the bones and skin, kombu and about 5 tablespoons of sake in a pan with enough water to serve everyone. Start cooking over high heat.
- Take the kombu out just before the pan comes to a boil.
- When it comes to a boil, lower the heat to medium. Skim off all the scum - this is very important.
- While you're skimming the scum off, don't lower the heat. This is the key to making a clear soup that doesn't taste fishy.
- When there's no more scum in the pan, you can turn down the heat to low finally. Simmer gently for about 10 minutes to extract all the umami from the fish.
- You can simply flavor the soup with salt only. I mainly season it with salt, and a tiny bit of usukuchi soy sauce. It's up to you.
- Add the garnish… and it's done!
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