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Before you jump to Santa Fe Chicken Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to santa fe chicken soup recipe. To cook santa fe chicken soup you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Santa Fe Chicken Soup:
- You need 1 large Onion chopped
- Provide 4 clove Garlic minced
- Get 2 tsp Cumin (more if you like it really spicy)
- Prepare 1 tbsp Chili powder (more for spicy)
- Prepare 3 each Bay leaves
- Prepare 4 can Chicken broth
- Take 1 cup Cooked rice ( I use white )
- Provide 1 can Tomatoes w/chilies ( or without for less spicy)
- Provide 1 can Black beans drained and rinsed
- You need 1 can Corn drained
- Take 2 tbsp Green chiles ( I use whole can 4oz)
- Use 5 each Chicken breast
- Get 1 bunch Cilantro chopped
Steps to make Santa Fe Chicken Soup:
- Cook and shred chicken
- Throw everything in crockpot (or big pot) cook all day until ready to eat… Easy
- Garnish with avocado, cilantro, sour cream etc
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