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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University performed a study on the effect apples have on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Soup:
- Take 2 tbsp canola oil
- You need 2 carrots (diced in 1/2 inch pieces)
- You need 2 ribs of celery (sliced thin)
- Take 1 large onion (chopped)
- Provide 1 clove garlic (minced) 3-4 red skin potatoes (diced in cubes) 2-3 tomatoes (diced)
- Use 1 zucchini (chopped and halved)
- Prepare 1 yellow squash (chopped and halved)
- Use 6 cup organic vegetable stock
- You need 3/4 cup grated parmesan
- Take 1 fresh thyme
- Prepare 1 fresh parsley
- Prepare 1 green onions (chopped)
Steps to make Vegetable Soup:
- Warm oil in a large saucepan over medium-high heat. Add carrot, onion and celery and cook, stirring often, until slightly softened, about 3 minutes. Add garlic and sauté 1 minute longer. Stir in tomatoes and potatoes. Pour in broth and bring to a boil. Reduce heat to low and simmer, uncovered, until flavors have blended and potatoes are slightly softened, about 10 minutes.
- Add zucchini and squash and continue to cook until potatoes are cooked through and vegetables are tender but not mushy, about 7 minutes. Season with salt and pepper. Add Parmesan, thyme, and parsley and stir well. Serve hot. Garnish with greens onions. Salt and pepper to taste.
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