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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now quite a few of them provide salads. You can also pick out Chili. You can purchase a baked potato. Fruit is generally available. There are plenty of healthy options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Spicy Lentil Soup:
- Get 2 Cups Lentils (pre-soaked overnight)
- Use 1 diced onion
- Provide 1 chopped tomato
- Provide 2 garlic cloves
- Get Grated ginger paste
- Provide 2 whole chillies
- Use Mustard seeds
- Get Cumin seeds
- You need sticks Cinnamon
- You need Rosemary
- Provide Thyme
- You need Salt
- Take 5 tablespoons Olive/Coconut oil
- Take 4 cups water
Steps to make Spicy Lentil Soup:
- Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
- Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
- Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
- Then add the 4 cups of water. And leave to boil for 20 min
- In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
- Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
- If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
- Leave to boil until contents of the pot are thick and not runny…
- Garnish with Rosemary/ Thyme…
- Enjoy :)
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